⏱ 15 min totalBlackened Catfish
Per 1 serving · 127 g · 7 ingredients
of a 2,000 cal day
- Protein18g34% of calories
- Carbs2.9g6% of calories
- Fat14g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Blackened Catfish (127 g) has 209 calories, with 18 g of protein, 2.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (36% DV), Vitamin E (21% DV) and Vitamin B6 (20% DV). Keep an eye on sodium and cholesterol, which provide 30% and 21% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin E21%
- Vitamin B620%
- Vitamin B12136%
- Phosphorus35%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin K13%
- Riboflavin (B2)10%
- Niacin17%
- Pantothenic acid17%
- Choline14%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Paprika
½ tsp, ground Oregano
⅛ tsp Cayenne pepper- 🥄¼ tsp Salt
¼ tsp Black pepper
4 oz Channel catfish
½ tbsp Olive oil
Directions
- 1
Heat broiler. In a small bowl, combine the paprika, oregano, cayenne, salt, and black pepper.
- 2
Place the fillets on a baking sheet. Lightly coat both sides with the oil, then rub with the spice mixture.
- 3
Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side. Enjoy!
Vitamins & minerals
Amounts for 1 serving (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 3 μg | 136% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 444 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 245 mg | 35% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 8% |
| Selenium | 10 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 962 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Blackened Catfish?
One serving of Blackened Catfish (1 serving) has 209 calories, which works out to 165 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Blackened Catfish high in protein?
Yes. It has 18 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Blackened Catfish keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Blackened Catfish?
695 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blackened Catfish?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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