Sea Cuisine Tilapia, Tortilla Crusted nutrition facts
Per 1 โ fillet ยท 112 g
of a 2,000 cal day
- Protein17g34% of calories
- Carbs13g26% of calories
- Fat9g40% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Sea Cuisine Tilapia, Tortilla Crusted (1 โ fillet, 112 g) has 210 calories, with 17 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
- Vitamin D18%
- Iron13%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 โ fillet (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 ฮผg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sea Cuisine Tilapia, Tortilla Crusted?
One serving of Sea Cuisine Tilapia, Tortilla Crusted (1 โ fillet) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sea Cuisine Tilapia, Tortilla Crusted high in protein?
Yes. It has 17 g of protein per serving, and 34% of its calories come from protein (8.1 g of protein per 100 calories).
Is Sea Cuisine Tilapia, Tortilla Crusted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sea Cuisine Tilapia, Tortilla Crusted?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sea Cuisine Tilapia, Tortilla Crusted?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
