⏱ 40 min totalBlackened Fish Tacos with Avocado-Cilantro Sauce
Per 1 serving · 401 g · 20 ingredients
of a 2,000 cal day
- Protein33g24% of calories
- Carbs62g44% of calories
- Fat20g32% of calories
At a glance
One serving of Blackened Fish Tacos with Avocado-Cilantro Sauce (401 g) has 548 calories, with 33 g of protein, 62 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (67% DV), dietary fiber (28% DV) and Vitamin C (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 23% and 22% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber28%
- Vitamin C72%
- Vitamin D24%
- Vitamin K65%
- Thiamine50%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E18%
- Choline15%
- Zinc13%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat23%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Paprika
³⁄₁₆ tsp Garlic powder
³⁄₁₆ tsp, ground Oregano
³⁄₁₆ tsp Onion powder
¹⁄₁₆ tsp, ground Cumin seed- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp packed Brown sugar
¹⁄₁₆ tsp Cayenne pepper
4 oz Tilapia
1 ⅓ tbsp Sour cream
³⁄₁₆ fruit Avocado
2 tbsp Cilantro
1 tbsp Lime juice
³⁄₁₆ pepper Jalapeno peppers- 🥄⅓ dash Salt
1 cup, shredded Red cabbage
½ cup, shredded Cabbage
1 tbsp chopped Onion
⅓ tbsp Canola oil
2 tortilla, medium Flour tortillas
Directions
- 1
Combine paprika, garlic powder, oregano, onion powder, cumin, salt, brown sugar, and cayenne pepper in a small bowl. Rub the mixture onto both sides of the tilapia fillets.
- 2
In a blender or food processor, blend sour cream, avocado, two-thirds of the cilantro, half of the lime juice, jalapeno, and salt until smooth.
- 3
Mix sliced red and green cabbage with diced onion, remaining cilantro, and lime juice in a bowl. Set aside.
- 4
Heat oil in a pan over medium-high heat. Cook tilapia for 4-5 minutes per side until blackened and flaky.
- 5
Warm corn tortillas in the same skillet over medium heat for about 30 seconds on each side.
- 6
Break tilapia into pieces, stack tortillas in pairs, and distribute fish evenly. Top with slaw and avocado-cilantro sauce. Serve.
Vitamins & minerals
Amounts for 1 serving (401 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 204 μg | 51% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 215 mg | 22% |
| Iron | 5 mg | 64% |
| Potassium | 975 mg | 21% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 448 mg | 64% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 31% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 764 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 14 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 548 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Blackened Fish Tacos with Avocado-Cilantro Sauce?
One serving of Blackened Fish Tacos with Avocado-Cilantro Sauce (1 serving) has 548 calories, which works out to 137 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Blackened Fish Tacos with Avocado-Cilantro Sauce high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blackened Fish Tacos with Avocado-Cilantro Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackened Fish Tacos with Avocado-Cilantro Sauce?
1005 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blackened Fish Tacos with Avocado-Cilantro Sauce?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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