⏱ 15 min total

Grilled Fish Tacos

Name: Grilled Fish Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ tsp Garlic powder; ¼ tsp Onion powder; ¼ tsp, ground Cumin seed; ¼ tsp Paprika; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Cayenne pepper; 6 oz Tilapia; ¼ tbsp Olive oil; 2 tortilla, medium Flour tortillas; ½ cup, shredded Cabbage; ¼ fruit Avocado; ¼ fruit Lime; 1 tbsp Cilantro

Per 1 serving · 372 g · 13 ingredients

Calories

566

28%
of a 2,000 cal day

Protein
43g
30% of calories
Carbs
57g
40% of calories
Fat
19g
30% of calories

Portion

✓ Protein-dense

At a glance

One serving of Grilled Fish Tacos (372 g) has 566 calories, with 43 g of protein, 57 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (87% DV), dietary fiber (27% DV) and Vitamin C (26% DV). Keep an eye on sodium and cholesterol, which provide 39% and 28% of the daily value.

Per 100 g

152cal

medium energy density

Protein per 100 cal

7.7g

Net carbs

49g

carbs minus fiber

Fiber

7.5g

4.9 g sugar

High in

20%+ of the daily value

Protein87%
Dietary fiber27%
Vitamin C26%
Vitamin D35%
Vitamin K40%
Thiamine50%

Good source of

10–19% of the daily value

Vitamin E18%
Choline17%
Calcium17%
Zinc15%

Watch

20%+ of the daily value

Sodium39%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Combine garlic powder, onion powder, cumin, paprika, salt, and cayenne pepper in a bowl.
2
Rub the spice mixture onto the tilapia.
3
Heat olive oil in a large skillet over medium-high heat. Cook the fish until opaque on the bottom, about 5-6 minutes. Flip and cook until the fish flakes easily with a fork, another 3-4 minutes.
4
Cut the fish into strips or chunks using a spatula. Serve in warmed tortillas with shredded cabbage, avocado slices, and a squeeze of lime juice. Garnish with cilantro.

Vitamins & minerals

Amounts for 1 serving (372 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	23 mg	26%
Vitamin D	5 μg	35%
Vitamin E	3 mg	18%
Vitamin K	48 μg	40%
Thiamine	1 mg	50%
Riboflavin (B2)	0.3 mg	23%
Niacin	11 mg	69%
Vitamin B6	0.4 mg	34%
Folate (B9)	213 μg	53%
Vitamin B12	3 μg	111%
Pantothenic acid	2 mg	36%
Choline	93 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	171 mg	17%
Iron	5 mg	65%
Potassium	1,016 mg	22%
Magnesium	89 mg	21%
Phosphorus	514 mg	73%
Zinc	2 mg	15%
Copper	0.3 mg	37%
Manganese	1 mg	31%
Selenium	95 μg	172%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	27 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	258 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0.1 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	34 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	8 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	2 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	40 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.4 g	—
Total omega 6	0 g	—
Tryptophan	0.5 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	5 μg	—

Burning 566 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

108min
Walking (3.5 mph)
68min
Cycling (moderate)
47min
Running (6 mph)
80min
Swimming laps

Common questions

How many calories are in Grilled Fish Tacos?

One serving of Grilled Fish Tacos (1 serving) has 566 calories, which works out to 152 calories per 100 g. That is about 28% of a 2,000-calorie day.

Are Grilled Fish Tacos high in protein?

Yes. It has 43 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).

Are Grilled Fish Tacos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Fish Tacos?

899 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Fish Tacos?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (372 g)

Calories566

% Daily Value*

Total fat 19g	25%
Saturated fat 3.9g	19%
Trans fat 0g
Cholesterol 85mg	28%
Sodium 899mg	39%
Total carbohydrate 57g	21%
Dietary fiber 7.5g	27%
Total sugars 4.9g
Protein 43g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all