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Kirkland Signature Tilapia Loins
Fish & SeafoodKirkland Signature

Kirkland Signature Tilapia Loins nutrition facts

Per 4 oz ยท 113 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    21g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    24% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Kirkland Signature Tilapia Loins (4 oz, 113 g) has 110 calories, with 21 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (42% DV) and Vitamin D (387% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin D387%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D58 ฮผg
387%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0 mg
0%
Potassium386 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Tilapia Loins?

One serving of Kirkland Signature Tilapia Loins (4 oz) has 110 calories, which works out to 97 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Kirkland Signature Tilapia Loins high in protein?

Yes. It has 21 g of protein per serving, and 76% of its calories come from protein (19 g of protein per 100 calories).

Are Kirkland Signature Tilapia Loins keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Kirkland Signature Tilapia Loins?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Tilapia Loins?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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