⏱ 25 min totalFish Tacos with Lime Crema
Per 1 serving · 341 g · 18 ingredients
of a 2,000 cal day
- Protein33g20% of calories
- Carbs57g35% of calories
- Fat32g44% of calories
At a glance
One serving of Fish Tacos with Lime Crema (341 g) has 637 calories, with 33 g of protein, 57 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (66% DV), dietary fiber (27% DV) and Vitamin C (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 29% and 22% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Dietary fiber27%
- Vitamin C24%
- Vitamin D24%
- Vitamin E27%
- Vitamin K59%
Good source of
10–19% of the daily value
- Choline14%
- Calcium19%
- Potassium19%
- Magnesium19%
- Zinc13%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat29%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Sour cream
¾ tbsp Mayonnaise
½ tbsp Lime juice- 🥄⅛ tsp Salt
½ cup, shredded Cabbage
1 tbsp Cilantro
¼ medium Scallions
¼ cloves, minced Garlic
½ tbsp Canola oil
½ tsp, ground Cumin seed
½ tsp Paprika
¼ tsp Coriander seed
⅛ tsp Cayenne pepper
⅛ tsp Garlic powder
¹⁄₁₆ tsp Black pepper
4 oz Tilapia
2 tortilla, medium Flour tortillas
¼ fruit Avocado
Directions
- 1
Preheat the oven to 425°F.
- 2
In a small bowl, whisk together sour cream, mayonnaise, half of the lime juice, and half of the salt to make the crema. Set aside.
- 3
In a large bowl, combine cabbage, cilantro, scallions, and minced garlic to make the slaw. Set aside.
- 4
In a small bowl, mix vegetable oil, remaining lime juice, cumin, paprika, coriander, cayenne pepper, garlic powder, remaining salt, and pepper. Coat the tilapia with this marinade and refrigerate for 15 minutes.
- 5
Bake the marinated fish for 9-10 minutes until it flakes easily with a fork. Transfer to a plate and break into smaller pieces using a fork.
- 6
Heat the tortillas as per the package instructions.
- 7
Assemble the tacos by dividing the fish among the tortillas, topping with avocado slices, slaw, and crema.
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 203 μg | 51% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 6 mg | 70% |
| Potassium | 896 mg | 19% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 438 mg | 63% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 28% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 450 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 637 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Fish Tacos with Lime Crema?
One serving of Fish Tacos with Lime Crema (1 serving) has 637 calories, which works out to 187 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Fish Tacos with Lime Crema high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fish Tacos with Lime Crema keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fish Tacos with Lime Crema?
1096 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fish Tacos with Lime Crema?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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