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Frederik's By Meijer Skin-On Wild Caught Snapper Portions
Fish & SeafoodFrederik's By Meijer

Frederik's By Meijer Skin-On Wild Caught Snapper Portions nutrition facts

Per 1 portion ยท 170 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    35g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Frederik's By Meijer Skin-On Wild Caught Snapper Portions (1 portion, 170 g) has 170 calories, with 35 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (70% DV) and Vitamin D (113% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Vitamin D113%

Good source of

10โ€“19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 portion (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D17 ฮผg
113%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron0 mg
0%
Potassium709 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Frederik's By Meijer Skin-On Wild Caught Snapper Portions?

One serving of Frederik's By Meijer Skin-On Wild Caught Snapper Portions (1 portion) has 170 calories, which works out to 100 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Frederik's By Meijer Skin-On Wild Caught Snapper Portions high in protein?

Yes. It has 35 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).

Are Frederik's By Meijer Skin-On Wild Caught Snapper Portions keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Frederik's By Meijer Skin-On Wild Caught Snapper Portions?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frederik's By Meijer Skin-On Wild Caught Snapper Portions?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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