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Snapper (cooked, dry heat, mixed species)
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Snapper (cooked, dry heat, mixed species) nutrition facts

Per 1 fillet ยท 170 g

Calories
218
11%
of a 2,000 cal day
  • Protein
    45g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.9g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Snapper (cooked, dry heat, mixed species) (1 fillet, 170 g) has 218 calories, with 45 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (89% DV), Vitamin B6 (60% DV) and Vitamin B12 (248% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein89%
  • Vitamin B660%
  • Vitamin B12248%
  • Pantothenic acid30%
  • Phosphorus49%
  • Selenium151%

Good source of

10โ€“19% of the daily value

  • Potassium19%
  • Magnesium15%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 fillet (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C3 mg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B61 mg
60%
Folate (B9)10 ฮผg
3%
Vitamin B126 ฮผg
248%
Pantothenic acid1 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron0.4 mg
5%
Potassium887 mg
19%
Magnesium63 mg
15%
Phosphorus342 mg
49%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium83 ฮผg
151%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine0.5 gโ€”
Docosahexaenoic Acid (DHA)0.5 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol60 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Snapper (cooked, dry heat, mixed species)?

One serving of Snapper (cooked, dry heat, mixed species) (1 fillet) has 218 calories, which works out to 128 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Snapper (cooked, dry heat, mixed species) high in protein?

Yes. It has 45 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Is Snapper (cooked, dry heat, mixed species) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Snapper (cooked, dry heat, mixed species)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with snapper

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