⏱ 130 min totalCeviche
Per 1 serving · 407 g · 11 ingredients
of a 2,000 cal day
- Protein48g57% of calories
- Carbs13g15% of calories
- Fat11g28% of calories
- ✓ Protein-dense
At a glance
One serving of Ceviche (407 g) has 338 calories, with 48 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (97% DV), Vitamin C (43% DV) and Vitamin D (154% DV). Keep an eye on sodium and cholesterol, which provide 58% and 28% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Vitamin C43%
- Vitamin D154%
- Vitamin E24%
- Vitamin B685%
- Vitamin B12283%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A11%
- Vitamin K15%
- Thiamine14%
- Niacin12%
- Folate (B9)18%
Watch
20%+ of the daily value
- Sodium58%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Snapper
¼ cup, chopped or sliced Tomatoes
⅛ large Onion
¼ pepper Serrano pepper- 🥄½ tsp Salt
⅛ tsp Hot sauce
⅛ tsp, ground Oregano
⅛ cup Lime juice
⅛ cup Lemon juice
½ tbsp Cilantro
¼ fruit Avocado
Directions
- 1
Debone the snapper and cut into 1/2-inch pieces. Finely chop the tomatoes, onion, and serrano.
- 2
In a casserole dish, combine the fish, onion, tomatoes, serrano, salt, hot sauce, and oregano. Pour in the lime and lemon juices to just cover the fish, then cover and refrigerate.
- 3
Marinate for 2-3 hours, stirring after the first hour to expose new surfaces to the citrus. The fish is ready when it turns opaque and firms up.
- 4
Serve chilled, topped with chopped cilantro and sliced avocado.
Vitamins & minerals
Amounts for 1 serving (407 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 38 mg | 43% |
| Vitamin D | 23 μg | 154% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 7 μg | 283% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 1,401 mg | 30% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 499 mg | 71% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.2 mg | 9% |
| Selenium | 87 μg | 158% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 58 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 273 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 73 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 23 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Ceviche?
One serving of Ceviche (1 serving) has 338 calories, which works out to 83 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Ceviche high in protein?
Yes. It has 48 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Ceviche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ceviche?
1331 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ceviche?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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