⏱ 60 min totalSauteed Snapper & Shrimp with Creole Sauce
Per 1 serving · 450 g · 17 ingredients
of a 2,000 cal day
- Protein34g39% of calories
- Carbs17g20% of calories
- Fat16g42% of calories
- ✓ Protein-dense
At a glance
One serving of Sauteed Snapper & Shrimp with Creole Sauce (450 g) has 371 calories, with 34 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (67% DV), Vitamin C (58% DV) and Vitamin D (77% DV). Keep an eye on sodium and cholesterol, which provide 31% and 38% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin C58%
- Vitamin D77%
- Vitamin E32%
- Vitamin K30%
- Vitamin B659%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A16%
- Niacin15%
- Folate (B9)14%
- Calcium11%
- Iron19%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Shrimp
1 tbsp Olive oil
¼ medium Onion
½ cloves, minced Garlic
¼ stalks, large (11 inches long) Celery
¼ small Red bell pepper
⅛ pepper Red chili pepper
½ tsp Tomato paste
½ cup, chopped or sliced Tomatoes- 🥄¼ cup Water
1 fl oz White wine
1 tsp Thyme
1 tbsp All-purpose flour- 🥄⅛ tsp Salt
⅛ tsp Black pepper
4 oz Snapper
1 tbsp chopped Scallions
Directions
- 1
Peel and devein the shrimp, reserving the shells for the sauce base.
- 2
Warm half of the olive oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until lightly golden, 4 to 5 minutes.
- 3
Stir in the celery, red bell pepper, and diced hot chile pepper, and cook 2 minutes. Add the reserved shrimp shells and tomato paste, and cook, stirring, until the shells turn pink, about 30 seconds.
- 4
Add the chopped tomatoes, water, white wine, and thyme. Bring to a boil, then reduce to a gentle simmer and cook, stirring occasionally, for 20 minutes. Remove and discard the shells. Season the sauce to taste with salt and pepper and keep at a gentle simmer.
- 5
In a shallow dish, whisk the flour with salt and pepper. Dredge the snapper fillets lightly, shaking off excess flour.
- 6
Heat half of the remaining oil in a large heavy skillet over medium-high heat. Sear half of the fish until golden, 1 to 2 minutes per side, then transfer the pieces into the simmering sauce.
- 7
Repeat with the remaining oil and fish, adjusting the heat as needed to avoid burning. Transfer all seared fish to the sauce.
- 8
In the same skillet, sauté the shrimp, turning once or twice, until pink and just curled, 1 to 2 minutes. Add the shrimp to the sauce and simmer together for 5 minutes to meld flavors.
- 9
Taste and adjust seasoning, then serve hot, garnished with chopped scallions.
Vitamins & minerals
Amounts for 1 serving (450 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 147 μg | 16% |
| Vitamin C | 52 mg | 58% |
| Vitamin D | 12 μg | 77% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 35 μg | 30% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 4 μg | 169% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 19% |
| Potassium | 977 mg | 21% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 425 mg | 61% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 14% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 97 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 862 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 63 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 3,101 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 12 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Sauteed Snapper & Shrimp with Creole Sauce?
One serving of Sauteed Snapper & Shrimp with Creole Sauce (1 serving) has 371 calories, which works out to 83 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sauteed Snapper & Shrimp with Creole Sauce high in protein?
Yes. It has 34 g of protein per serving, and 39% of its calories come from protein (9.1 g of protein per 100 calories).
Is Sauteed Snapper & Shrimp with Creole Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauteed Snapper & Shrimp with Creole Sauce?
709 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sauteed Snapper & Shrimp with Creole Sauce?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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