Sauteed Snapper & Shrimp with Creole Sauce⏱ 60 min total

Sauteed Snapper & Shrimp with Creole Sauce

Per 1 serving · 450 g · 17 ingredients

Calories
371
19%
of a 2,000 cal day
  • Protein
    34g
    39% of calories
  • Carbs
    17g
    20% of calories
  • Fat
    16g
    42% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Sauteed Snapper & Shrimp with Creole Sauce (450 g) has 371 calories, with 34 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (67% DV), Vitamin C (58% DV) and Vitamin D (77% DV). Keep an eye on sodium and cholesterol, which provide 31% and 38% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
9.1g
Net carbs
14g
carbs minus fiber
Fiber
2.9g
5.6 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Vitamin C58%
  • Vitamin D77%
  • Vitamin E32%
  • Vitamin K30%
  • Vitamin B659%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A16%
  • Niacin15%
  • Folate (B9)14%
  • Calcium11%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium31%
  • Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Peel and devein the shrimp, reserving the shells for the sauce base.

  2. 2

    Warm half of the olive oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until lightly golden, 4 to 5 minutes.

  3. 3

    Stir in the celery, red bell pepper, and diced hot chile pepper, and cook 2 minutes. Add the reserved shrimp shells and tomato paste, and cook, stirring, until the shells turn pink, about 30 seconds.

  4. 4

    Add the chopped tomatoes, water, white wine, and thyme. Bring to a boil, then reduce to a gentle simmer and cook, stirring occasionally, for 20 minutes. Remove and discard the shells. Season the sauce to taste with salt and pepper and keep at a gentle simmer.

  5. 5

    In a shallow dish, whisk the flour with salt and pepper. Dredge the snapper fillets lightly, shaking off excess flour.

  6. 6

    Heat half of the remaining oil in a large heavy skillet over medium-high heat. Sear half of the fish until golden, 1 to 2 minutes per side, then transfer the pieces into the simmering sauce.

  7. 7

    Repeat with the remaining oil and fish, adjusting the heat as needed to avoid burning. Transfer all seared fish to the sauce.

  8. 8

    In the same skillet, sauté the shrimp, turning once or twice, until pink and just curled, 1 to 2 minutes. Add the shrimp to the sauce and simmer together for 5 minutes to meld flavors.

  9. 9

    Taste and adjust seasoning, then serve hot, garnished with chopped scallions.

Vitamins & minerals

Amounts for 1 serving (450 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A147 μg
16%
Vitamin C52 mg
58%
Vitamin D12 μg
77%
Vitamin E5 mg
32%
Vitamin K35 μg
30%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
0%
Niacin2 mg
15%
Vitamin B61 mg
59%
Folate (B9)58 μg
14%
Vitamin B124 μg
169%
Pantothenic acid1 mg
26%
Choline134 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium107 mg
11%
Iron1 mg
19%
Potassium977 mg
21%
Magnesium76 mg
18%
Phosphorus425 mg
61%
Zinc1 mg
12%
Copper0.2 mg
20%
Manganese0.3 mg
14%
Selenium63 μg
115%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene97 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene862 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride63 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene3,101 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol67 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.5 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D312 μg—

Burning 371 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Sauteed Snapper & Shrimp with Creole Sauce?

One serving of Sauteed Snapper & Shrimp with Creole Sauce (1 serving) has 371 calories, which works out to 83 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Sauteed Snapper & Shrimp with Creole Sauce high in protein?

Yes. It has 34 g of protein per serving, and 39% of its calories come from protein (9.1 g of protein per 100 calories).

Is Sauteed Snapper & Shrimp with Creole Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sauteed Snapper & Shrimp with Creole Sauce?

709 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sauteed Snapper & Shrimp with Creole Sauce?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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