⏱ 40 min totalQuinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges
Per 1 serving · 480 g · 13 ingredients
of a 2,000 cal day
- Protein58g34% of calories
- Carbs67g39% of calories
- Fat21g27% of calories
- ✓ Protein-dense
At a glance
One serving of Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges (480 g) has 700 calories, with 58 g of protein, 67 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (115% DV), dietary fiber (31% DV) and Vitamin A (132% DV). Keep an eye on sodium and cholesterol, which provide 39% and 63% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Dietary fiber31%
- Vitamin A132%
- Vitamin C23%
- Vitamin D152%
- Vitamin E27%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin10%
- Folate (B9)13%
- Calcium15%
- Zinc16%
Watch
20%+ of the daily value
- Sodium39%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp, ground Cumin seed- 🥄½ tsp Crushed red pepper flakes
- 🥄¼ tsp Salt
1 ⅛ sweetpotato, 5" long Sweet potato
¼ dash Black pepper
½ tbsp Olive oil- 🥄½ cup Quinoa cereal flakes
¼ tbsp Lime juice
½ extra large Egg
1 fillet Snapper
⅛ cup Parsley
½ tbsp Mayonnaise
⅛ fruit Lime
Directions
- 1
Preheat oven to 425°F. Mix cumin, one-quarter of the chili flakes, and salt in a bowl. Toss sweet potatoes with half the salt mixture, pepper, and 1 tbsp oil on a rimmed baking sheet. Roast for 20 minutes, turning halfway, until golden.
- 2
Combine quinoa flakes, lime zest, remaining chili flakes, salt, and pepper in a bowl. Whisk eggs in another bowl.
- 3
Heat remaining oil in a non-stick frying pan over medium heat. Dip fish in egg, then press into quinoa mixture to coat. Cook 2–3 minutes per side until golden and cooked through. Serve with remaining salt mixture, parsley, mayonnaise, and lime wedges.
Vitamins & minerals
Amounts for 1 serving (480 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,185 μg | 132% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 23 μg | 152% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 141 μg | 118% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 13 mg | 1,011% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 7 μg | 282% |
| Pantothenic acid | 3 mg | 65% |
| Choline | 246 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 5 mg | 63% |
| Potassium | 1,510 mg | 32% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 840 mg | 120% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.5 mg | 21% |
| Selenium | 93 μg | 169% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 12,833 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 116 μg | — |
| Serine | 2 g | — |
| Starch | 19 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 23 μg | — |
Burning 700 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges?
One serving of Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges (1 serving) has 700 calories, which works out to 146 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges high in protein?
Yes. It has 58 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).
Are Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges?
894 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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