Great Catch Boneless & Skin-On Wild Caught Snapper Fillets nutrition facts
Per 6 oz ยท 170 g
of a 2,000 cal day
- Protein35g86% of calories
- Carbs0g0% of calories
- Fat2.5g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Great Catch Boneless & Skin-On Wild Caught Snapper Fillets (6 oz, 170 g) has 170 calories, with 35 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (70% DV) and Vitamin D (115% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin D115%
Good source of
10โ19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 6 oz (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 17 ฮผg | 115% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.3 mg | 4% |
| Potassium | 710 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Snapper Fillet131
- Snapper (cooked, dry heat, mixed species)128
- Great Catch Boneless & Skin-On Wild Caught Snapper Fillets100
- Snapper (raw, mixed species)100
- Private Selection Wild Caught Snapper Fillets100
- Frederik's By Meijer Skin-On Wild Caught Snapper Portions100
- Unknown Snapper Fillet98
Similar foods
28 calSnapper (raw, mixed species)1 ozโ142 cal
218 calSnapper (cooked, dry heat, mixed species)1 fillet+48 cal
170 calPrivate Selection Wild Caught Snapper Fillets1 filletsame cal
110 calUnknown Snapper Filletโ filletโ60 cal- 110 calPublix Snapper Filletโ cooked filletโ60 cal
- 170 calFrederik's By Meijer Skin-On Wild Caught Snapper Portions1 portionsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Catch Boneless & Skin-On Wild Caught Snapper Fillets?
One serving of Great Catch Boneless & Skin-On Wild Caught Snapper Fillets (6 oz) has 170 calories, which works out to 100 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Great Catch Boneless & Skin-On Wild Caught Snapper Fillets high in protein?
Yes. It has 35 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).
Are Great Catch Boneless & Skin-On Wild Caught Snapper Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Catch Boneless & Skin-On Wild Caught Snapper Fillets?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Catch Boneless & Skin-On Wild Caught Snapper Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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