Best Choice Light Red Kidney Beans, No Salt Added nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs21g72% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Best Choice Light Red Kidney Beans, No Salt Added (½ cup, 130 g) has 100 calories, with 7 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 430 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kidney beans (cooked, boiled, salted)127
- Kidney beans (red, mature seeds, cooked, boiled, salted)127
- Kidney beans (California red, mature seeds, cooked, boiled, salted)124
- Kidney beans (Royal red, mature seeds, cooked, boiled, salted)123
- S&w Red Beans, Louisiana Style85
- Best Choice Light Red Kidney Beans, No Salt Added77
- Costadel Sol Frijol Rojo de Seda Red Beans72
Similar foods
220 calKidney beans (California red, mature seeds, cooked, boiled, salted)1 cup+120 cal- 225 calKidney beans (cooked, boiled, salted)1 cup+125 cal
- 225 calKidney beans (red, mature seeds, cooked, boiled, salted)1 cup+125 cal
- 218 calKidney beans (Royal red, mature seeds, cooked, boiled, salted)1 cup+118 cal
- 26 calCostadel Sol Frijol Rojo de Seda Red Beans¼ cup−74 cal
- 110 calS&w Red Beans, Louisiana Style½ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Best Choice Light Red Kidney Beans, No Salt Added?
One serving of Best Choice Light Red Kidney Beans, No Salt Added (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Best Choice Light Red Kidney Beans, No Salt Added high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Best Choice Light Red Kidney Beans, No Salt Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Best Choice Light Red Kidney Beans, No Salt Added?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Best Choice Light Red Kidney Beans, No Salt Added?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
