⏱ 75 min totalVegan Cheesy Potato Green Bean Casserole
Per 1 serving · 284 g · 11 ingredients
of a 2,000 cal day
- Protein12g14% of calories
- Carbs49g57% of calories
- Fat11g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Cheesy Potato Green Bean Casserole (284 g) has 324 calories, with 12 g of protein, 49 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (24% DV), dietary fiber (30% DV) and Vitamin C (57% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber30%
- Vitamin C57%
- Thiamine95%
- Riboflavin (B2)31%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin K12%
- Selenium11%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ cup, diced Potato
³⁄₁₆ cup, pieces Green beans
³⁄₁₆ medium Onion- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ cup Cashews
¹⁄₁₆ small Red bell pepper- 🥄¹⁄₁₆ cup Water
³⁄₁₆ tsp Onion powder
³⁄₁₆ tsp Garlic powder
¹⁄₁₆ cup Baker's yeast- 🥄³⁄₁₆ tsp Salt
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Cook sliced potatoes in boiling water with salt until fork tender , adding green beans during the last 5 minutes.
- 3
Place potatoes, green beans, and sliced onions in a bowl. Blend cashew, bell pepper, water, onion powder, garlic powder, nutritional yeast flakes, and salt until smooth.
- 4
Combine ingredients and place in a 9x13 inch baking dish. Bake for 30 minutes, let cool slightly, and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 95% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 237 μg | 59% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 4 mg | 44% |
| Potassium | 1,154 mg | 25% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 317 mg | 45% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 85% |
| Manganese | 1 mg | 33% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 36 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Vegan Cheesy Potato Green Bean Casserole?
One serving of Vegan Cheesy Potato Green Bean Casserole (1 serving) has 324 calories, which works out to 114 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Vegan Cheesy Potato Green Bean Casserole high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Cheesy Potato Green Bean Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Cheesy Potato Green Bean Casserole?
506 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Cheesy Potato Green Bean Casserole?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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