Costadel Sol Frijol Rojo de Seda Red Beans nutrition facts
Per ¼ cup · 36 g
of a 2,000 cal day
- Protein8g30% of calories
- Carbs19g70% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Costadel Sol Frijol Rojo de Seda Red Beans (¼ cup, 36 g) has 26 calories, with 8 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (32% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kidney beans (cooked, boiled, salted)127
- Kidney beans (red, mature seeds, cooked, boiled, salted)127
- Kidney beans (California red, mature seeds, cooked, boiled, salted)124
- Kidney beans (Royal red, mature seeds, cooked, boiled, salted)123
- S&w Red Beans, Louisiana Style85
- Best Choice Light Red Kidney Beans, No Salt Added77
- Costadel Sol Frijol Rojo de Seda Red Beans72
Similar foods
220 calKidney beans (California red, mature seeds, cooked, boiled, salted)1 cup+194 cal- 225 calKidney beans (cooked, boiled, salted)1 cup+199 cal
- 225 calKidney beans (red, mature seeds, cooked, boiled, salted)1 cup+199 cal
- 218 calKidney beans (Royal red, mature seeds, cooked, boiled, salted)1 cup+192 cal
- 100 calBest Choice Light Red Kidney Beans, No Salt Added½ cup+74 cal
- 110 calS&w Red Beans, Louisiana Style½ cup+84 cal
Burning 26 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Costadel Sol Frijol Rojo de Seda Red Beans?
One serving of Costadel Sol Frijol Rojo de Seda Red Beans (¼ cup) has 26 calories, which works out to 72 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Costadel Sol Frijol Rojo de Seda Red Beans high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Costadel Sol Frijol Rojo de Seda Red Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Costadel Sol Frijol Rojo de Seda Red Beans?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Costadel Sol Frijol Rojo de Seda Red Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
