⏱ 15 min totalJamaican-Style Spicy Beans
Per 1 serving · 327 g · 10 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs37g39% of calories
- Fat20g48% of calories
- ✓ Cholesterol free
At a glance
One serving of Jamaican-Style Spicy Beans (327 g) has 363 calories, with 12 g of protein, 37 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (25% DV), dietary fiber (35% DV) and Vitamin K (58% DV). Keep an eye on sodium and saturated fat, which provide 38% and 60% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber35%
- Vitamin K58%
- Thiamine22%
- Folate (B9)25%
- Iron59%
Good source of
10–19% of the daily value
- Vitamin C14%
- Riboflavin (B2)10%
- Vitamin B615%
- Pantothenic acid10%
- Choline14%
- Calcium11%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Kidney beans
½ tbsp Olive oil
¼ cup, chopped Onion
¼ cup, chopped Scallions
1 ¼ clove Garlic- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ cup Coconut milk
¹⁄₁₆ tsp Allspice- 🥄⅛ tsp Salt
⅛ cup Cilantro
Directions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the onion and sauté until nearly golden.
- 3
Add the scallions, garlic, and red pepper flakes. Sauté for 2 minutes, or until the scallions turn bright green.
- 4
Add the beans, coconut milk, and allspice to the skillet. Season with salt to taste.
- 5
Simmer for 5 minutes, or until the coconut milk thickens slightly.
- 6
Transfer to a serving container and garnish with cilantro, or serve straight from the skillet and garnish.
Vitamins & minerals
Amounts for 1 serving (327 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 70 μg | 58% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 102 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 5 mg | 59% |
| Potassium | 734 mg | 16% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 40% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 229 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Jamaican-Style Spicy Beans?
One serving of Jamaican-Style Spicy Beans (1 serving) has 363 calories, which works out to 111 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Jamaican-Style Spicy Beans high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jamaican-Style Spicy Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jamaican-Style Spicy Beans?
874 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jamaican-Style Spicy Beans?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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