Suraj Chickpeas nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein22g22% of calories
- Carbs64g64% of calories
- Fat6g14% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Suraj Chickpeas (½ cup) has 360 calories, with 22 g of protein, 64 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (44% DV), dietary fiber (61% DV) and iron (90% DV).
High in
20%+ of the daily value
- Protein44%
- Dietary fiber61%
- Iron90%
Good source of
10–19% of the daily value
- Vitamin C10%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 7 mg | 90% |
How it compares
Calories per listed serving.
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Suraj Chickpeas?
One serving of Suraj Chickpeas (½ cup) has 360 calories. That is about 18% of a 2,000-calorie day.
Are Suraj Chickpeas high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Suraj Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Suraj Chickpeas?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Suraj Chickpeas?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
