cherry image
Kroger Chickpeas
Nuts, Seeds & LegumesKroger

Kroger Chickpeas nutrition facts

Per 1 Serving · 200 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    7g
    22% of calories
  • Carbs
    21g
    65% of calories
  • Fat
    2g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kroger Chickpeas (1 Serving, 200 g) has 110 calories, with 7 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (21% DV).

Per 100 g
55cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
15g
carbs minus fiber
Fiber
6g

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
10%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose4 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kroger Chickpeas?

One serving of Kroger Chickpeas (1 Serving) has 110 calories, which works out to 55 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Kroger Chickpeas high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kroger Chickpeas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kroger Chickpeas?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chickpeas

More nuts, seeds & legumes

View all