⏱ 15 min totalRosemary Chickpeas
Per 1 serving · 268 g · 6 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs37g38% of calories
- Fat21g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Rosemary Chickpeas (268 g) has 381 calories, with 16 g of protein, 37 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV), dietary fiber (47% DV) and Vitamin E (40% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber47%
- Vitamin E40%
- Vitamin B693%
- Iron49%
- Magnesium28%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Folate (B9)17%
- Pantothenic acid16%
- Choline16%
- Calcium14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oil in a frying pan. Add almonds, crushed garlic, rosemary (a sprig or two fresh, 1 tsp or so dried) and chili powder or flakes to taste, and fry for 1 minute.
- 2
Add drained chickpeas, fry till warmed through a slightly browned. Excellent side dish for steak or lamb
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 93% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 4 mg | 49% |
| Potassium | 509 mg | 11% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 284 mg | 41% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 62% |
| Manganese | 2 mg | 105% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 217 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Rosemary Chickpeas?
One serving of Rosemary Chickpeas (1 serving) has 381 calories, which works out to 142 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Rosemary Chickpeas high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rosemary Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary Chickpeas?
705 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosemary Chickpeas?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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