Vegan Rob's Chickpeas, Guajillo Pepper nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs17g55% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Rob's Chickpeas, Guajillo Pepper (¼ cup, 28 g) has 120 calories, with 6 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegan Rob's Chickpeas, Guajillo Pepper429
- Chickpeas (raw)378
- Green Acres Dry Roasted Chickpeas367
- Kroger Chickpeas55
- Freshdirect Raw Garbanzo Beans30
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Vegan Rob's Chickpeas, Guajillo Pepper?
One serving of Vegan Rob's Chickpeas, Guajillo Pepper (¼ cup) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Vegan Rob's Chickpeas, Guajillo Pepper high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Rob's Chickpeas, Guajillo Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Rob's Chickpeas, Guajillo Pepper?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Rob's Chickpeas, Guajillo Pepper?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chickpeas, guajillo pepper
More nuts, seeds & legumes
View all
620 calRed kidney beans (raw)1 cup
877 calBrazil nuts (dried, unblanched)1 cup, whole
255 calNavy beans (cooked, boiled, unsalted)1 cup
863 calPeanuts (oil-roasted, salted)1 cup, chopped
748 calCashews (oil roasted, unsalted)1 cup, whole
694 calPistachios (dry roasted, salted)1 cup
47 calGreen beans (frozen)1 cup
366 calSoy flour (full-fat, raw)1 cup, stirred







