⏱ 20 min total

Spiced Chickpea and Red Pepper Stir-Fry

Name: Spiced Chickpea and Red Pepper Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; ½ cup, chopped Red bell pepper; ½ cup Chickpeas; ¼ tsp, ground Cumin seed; ¼ tsp Chili powder; ⅛ tsp Salt

Per 1 serving · 203 g · 6 ingredients

Calories

193

10%
of a 2,000 cal day

Protein
6.9g
14% of calories
Carbs
21g
43% of calories
Fat
9.6g
43% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Spiced Chickpea and Red Pepper Stir-Fry (203 g) has 193 calories, with 6.9 g of protein, 21 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (26% DV), Vitamin C (106% DV) and Vitamin B6 (63% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

95cal

low energy density

Protein per 100 cal

3.6g

Net carbs

14g

carbs minus fiber

Fiber

7.2g

3.2 g sugar

High in

20%+ of the daily value

Dietary fiber26%
Vitamin C106%
Vitamin B663%
Iron31%
Copper23%
Manganese48%

Good source of

10–19% of the daily value

Vitamin A14%
Vitamin E16%
Folate (B9)16%
Pantothenic acid12%
Magnesium11%
Phosphorus17%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Heat olive oil in a large skillet over medium heat until shimmering.
2
Add the chopped red bell pepper and cook, stirring occasionally, until slightly softened, 3 to 4 minutes.
3
Stir in the drained and rinsed chickpeas and cook until heated through, 2 to 3 minutes.
4
Season with cumin, chili powder, and salt. Toss to coat and cook until the spices are fragrant, 2 to 3 minutes.
5
Taste and adjust seasoning, then serve hot as a main or side.

Vitamins & minerals

Amounts for 1 serving (203 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	128 μg	14%
Vitamin C	95 mg	106%
Vitamin D	0 μg	0%
Vitamin E	2 mg	16%
Vitamin K	8 μg	7%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	6%
Vitamin B6	1 mg	63%
Folate (B9)	65 μg	16%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	12%
Choline	44 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	57 mg	6%
Iron	2 mg	31%
Potassium	356 mg	8%
Magnesium	45 mg	11%
Phosphorus	121 mg	17%
Zinc	1 mg	10%
Copper	0.2 mg	23%
Manganese	1 mg	48%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	28 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,324 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0.1 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Spiced Chickpea and Red Pepper Stir-Fry?

One serving of Spiced Chickpea and Red Pepper Stir-Fry (1 serving) has 193 calories, which works out to 95 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Spiced Chickpea and Red Pepper Stir-Fry high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spiced Chickpea and Red Pepper Stir-Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiced Chickpea and Red Pepper Stir-Fry?

647 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spiced Chickpea and Red Pepper Stir-Fry?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (203 g)

Calories193

% Daily Value*

Total fat 9.6g	12%
Saturated fat 1.2g	6%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 647mg	28%
Total carbohydrate 21g	8%
Dietary fiber 7.2g	26%
Total sugars 3.2g
Protein 6.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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