Green Acres Dry Roasted Chickpeas nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs18g56% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Green Acres Dry Roasted Chickpeas (¼ cup, 30 g) has 110 calories, with 5 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegan Rob's Chickpeas, Guajillo Pepper429
- Chickpeas (raw)378
- Green Acres Dry Roasted Chickpeas367
- Kroger Chickpeas55
- Freshdirect Raw Garbanzo Beans30
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Green Acres Dry Roasted Chickpeas?
One serving of Green Acres Dry Roasted Chickpeas (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Green Acres Dry Roasted Chickpeas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green Acres Dry Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Acres Dry Roasted Chickpeas?
150 mg per serving.
How much sugar is in Green Acres Dry Roasted Chickpeas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
