⏱ 30 min totalRoasted Cauliflower and Chickpeas
Per 1 serving · 171 g · 6 ingredients
of a 2,000 cal day
- Protein5.1g17% of calories
- Carbs14g46% of calories
- Fat5g37% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Cauliflower and Chickpeas (171 g) has 112 calories, with 5.1 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin C (57% DV), Vitamin B6 (38% DV) and manganese (30% DV).
High in
20%+ of the daily value
- Vitamin C57%
- Vitamin B638%
- Manganese30%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K16%
- Folate (B9)19%
- Pantothenic acid18%
- Choline12%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped, Cauliflower
¼ cup Chickpeas
¼ tbsp Olive oil
⅛ tsp, ground Cumin seed
⅛ tsp Paprika- 🥄¼ dash Salt
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, combine the cauliflower florets and drained chickpeas.
- 3
Drizzle with olive oil, and sprinkle with cumin and paprika. Toss everything together until the cauliflower and chickpeas are well coated with the oil and spices.
- 4
Spread the mixture in a single layer on a baking sheet.
- 5
Roast in the preheated oven for 20 minutes, or until the cauliflower is tender and golden brown, and the chickpeas are slightly crispy.
- 6
Remove from the oven and salt to taste if desired. Serve warm as a main dish or as a side.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 52 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 419 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Roasted Cauliflower and Chickpeas?
One serving of Roasted Cauliflower and Chickpeas (1 serving) has 112 calories, which works out to 65 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Roasted Cauliflower and Chickpeas high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Cauliflower and Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Cauliflower and Chickpeas?
239 mg per serving.
How much sugar is in Roasted Cauliflower and Chickpeas?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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