⏱ 35 min totalSpicy Roasted Chickpeas
Per 1 serving · 189 g · 6 ingredients
of a 2,000 cal day
- Protein9.1g16% of calories
- Carbs25g43% of calories
- Fat11g41% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Spicy Roasted Chickpeas (189 g) has 223 calories, with 9.1 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (30% DV), Vitamin B6 (67% DV) and iron (36% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin B667%
- Iron36%
- Phosphorus21%
- Copper32%
- Manganese66%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Pantothenic acid11%
- Choline11%
- Magnesium13%
- Zinc12%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Chickpeas
½ tbsp Olive oil
⅛ tsp Cayenne pepper
¼ tsp, ground Cumin seed
¼ tsp Chili powder- 🥄⅛ tsp Salt
Directions
- 1
Heat oven to 400F. Drain and rinse the canned chickpeas. Use about 1.5 cups if using raw dried chickpeas.
- 2
Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas on a baking sheet and bake until crisp, or about 30 to 40 minutes.
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 290 mg | 6% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 150 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 66% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 169 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Spicy Roasted Chickpeas?
One serving of Spicy Roasted Chickpeas (1 serving) has 223 calories, which works out to 118 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Spicy Roasted Chickpeas high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Roasted Chickpeas?
811 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Roasted Chickpeas?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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