⏱ 75 min totalSpice-Roasted Chickpeas
Per 1 serving · 124 g · 6 ingredients
of a 2,000 cal day
- Protein6g17% of calories
- Carbs17g46% of calories
- Fat5.9g37% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Spice-Roasted Chickpeas (124 g) has 139 calories, with 6 g of protein, 17 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (20% DV), Vitamin B6 (44% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin B644%
- Iron23%
- Copper21%
- Manganese44%
Good source of
10–19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Cayenne pepper
³⁄₁₆ tsp Coriander seed
³⁄₁₆ tsp, whole Cumin seed
½ cup Chickpeas- 🥄¼ dash Salt
¼ tbsp Olive oil
Directions
- 1
Rinse, drain and dry chickpeas (Full recipe uses one 15 ounce can of chickpeas).
- 2
Preheat oven to 400F. Toast cumin seeds and coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground.
- 3
Place chickpeas, olive oil, pinch of cayenne, and ground spices in medium bowl. Sprinkle with coarse salt; toss to coat evenly. Transfer to small rimmed baking sheet. Roast in oven until lightly browned and crunchy, stirring occasionally, about 35 minutes. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature. Reheat in 400F oven until warm, about 5 minutes, before serving.
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 189 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 44% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Spice-Roasted Chickpeas?
One serving of Spice-Roasted Chickpeas (1 serving) has 139 calories, which works out to 111 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Spice-Roasted Chickpeas high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spice-Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spice-Roasted Chickpeas?
373 mg per serving.
How much sugar is in Spice-Roasted Chickpeas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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