⏱ 30 min totalTaco" Roasted Chickpeas
Per 1 serving · 43 g · 3 ingredients
of a 2,000 cal day
- Protein2.1g19% of calories
- Carbs5.8g51% of calories
- Fat1.5g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Taco" Roasted Chickpeas (43 g) has 44 calories, with 2.1 g of protein, 5.8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B615%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Drain and dry chickpeas. Add to a bowl with the oil and taco seasoning and mix together well.
- 3
Bake for about 20 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 61 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Taco" Roasted Chickpeas?
One serving of Taco" Roasted Chickpeas (1 serving) has 44 calories, which works out to 101 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Taco" Roasted Chickpeas high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Taco" Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco" Roasted Chickpeas?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Taco" Roasted Chickpeas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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