⏱ 35 min totalRoasted Chickpeas
Per 1 serving · 247 g · 2 ingredients
of a 2,000 cal day
- Protein12g17% of calories
- Carbs32g46% of calories
- Fat11g37% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Roasted Chickpeas (247 g) has 271 calories, with 12 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV), dietary fiber (38% DV) and Vitamin B6 (87% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber38%
- Vitamin B687%
- Iron38%
- Phosphorus27%
- Copper41%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Pantothenic acid14%
- Choline14%
- Magnesium15%
- Zinc15%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rinse, drain and dry chick peas.
- 2
Toss with enough olive oil to evenly coat peas
- 3
Roast them like you would any vegetable—at about 400ºF for 30 to 40 minutes—on a baking sheet
- 4
Sprinkle some Indian or hot pepper spices to add flavor
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 346 mg | 7% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 192 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 86% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Roasted Chickpeas?
One serving of Roasted Chickpeas (1 serving) has 271 calories, which works out to 110 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Roasted Chickpeas high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Chickpeas?
667 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Chickpeas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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