⏱ 15 min totalChickpea Salad
Per 1 serving · 600 g · 10 ingredients
of a 2,000 cal day
- Protein25g18% of calories
- Carbs50g35% of calories
- Fat30g47% of calories
At a glance
One serving of Chickpea Salad (600 g) has 545 calories, with 25 g of protein, 50 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (50% DV), dietary fiber (50% DV) and Vitamin C (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 65% and 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber50%
- Vitamin C29%
- Vitamin K25%
- Thiamine20%
- Riboflavin (B2)55%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E14%
- Niacin12%
- Potassium19%
Watch
20%+ of the daily value
- Sodium65%
- Saturated fat65%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chickpeas
1 medium whole Tomatoes
½ medium Onion
¼ cucumber Cucumber
⅛ cup Black olives
½ cup, crumbled Feta cheese
½ tbsp Olive oil
½ tbsp Lemon juice
½ leaf, whole Spearmint
½ tbsp Cilantro
Directions
- 1
Drain chickpeas. Chop tomatoes, onion, and cucumber. Slice olives.
- 2
Toss all ingredients together in a bowl and mix well.
- 3
Serve immediately or chill until ready.
- 4
Enjoy!
- 5
Recipe inspired by: http://www.jojocuisine.fr/article-salade-de-pois-chiche-et-feta-119580766.html
Vitamins & minerals
Amounts for 1 serving (600 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 157 μg | 17% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 2 mg | 129% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 506 mg | 51% |
| Iron | 5 mg | 59% |
| Potassium | 886 mg | 19% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 510 mg | 73% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 60% |
| Manganese | 2 mg | 96% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 133 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 670 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 94 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Chickpea Salad?
One serving of Chickpea Salad (1 serving) has 545 calories, which works out to 91 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Chickpea Salad high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Salad?
1489 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Salad?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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