⏱ 35 min totalChickpea Curry
Per 1 serving · 210 g · 13 ingredients
of a 2,000 cal day
- Protein8.8g16% of calories
- Carbs27g50% of calories
- Fat8.3g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chickpea Curry (210 g) has 209 calories, with 8.8 g of protein, 27 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (31% DV), Vitamin B6 (61% DV) and iron (38% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin B661%
- Iron38%
- Phosphorus21%
- Copper30%
- Manganese94%
Good source of
10–19% of the daily value
- Vitamin K10%
- Folate (B9)13%
- Pantothenic acid11%
- Choline10%
- Magnesium14%
- Zinc12%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Canola oil
⅓ cup, sliced Onion
⅛ cloves, minced Garlic
⅓ tsp Ginger root
³⁄₁₆ tsp Cinnamon- 🥄³⁄₁₆ dash Salt
³⁄₁₆ tsp Cayenne pepper
³⁄₁₆ cup Cilantro
³⁄₁₆ tbsp Cloves
³⁄₁₆ tbsp, whole Cumin seed- ³⁄₁₆ tsp Cilantro
³⁄₁₆ tsp Curry powder
⅔ cup Chickpeas
Directions
- 1
Heat oil in a large frying pan over medium heat, and fry onions until tender.
- 2
Stir in chopped garlic, minced ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid (from can). Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 350 mg | 7% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 150 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 94% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 197 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Chickpea Curry?
One serving of Chickpea Curry (1 serving) has 209 calories, which works out to 100 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chickpea Curry high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Curry?
479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Curry?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving