⏱ 3 min totalYogurt with Pesto & Garbanzo Beans
Per 1 serving · 248 g · 3 ingredients
of a 2,000 cal day
- Protein19g30% of calories
- Carbs21g34% of calories
- Fat10g36% of calories
- ✓ Protein-dense
At a glance
One serving of Yogurt with Pesto & Garbanzo Beans (248 g) has 245 calories, with 19 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (37% DV), dietary fiber (20% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber20%
- Riboflavin (B2)27%
- Vitamin B650%
- Vitamin B1235%
- Calcium22%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Choline10%
- Magnesium11%
- Zinc13%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients together and serve.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 2 mg | 20% |
| Potassium | 333 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 249 mg | 36% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 43% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Yogurt with Pesto & Garbanzo Beans?
One serving of Yogurt with Pesto & Garbanzo Beans (1 serving) has 245 calories, which works out to 99 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Yogurt with Pesto & Garbanzo Beans high in protein?
Yes. It has 19 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Are Yogurt with Pesto & Garbanzo Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Pesto & Garbanzo Beans?
524 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yogurt with Pesto & Garbanzo Beans?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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