Raisin Oat Muffins
Per 1 serving · 58 g · 9 ingredients
of a 2,000 cal day
- Protein3.8g12% of calories
- Carbs22g70% of calories
- Fat2.5g18% of calories
- ✓ Low fat
At a glance
One serving of Raisin Oat Muffins (58 g) has 122 calories, with 3.8 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)11%
- Calcium11%
- Iron14%
- Phosphorus14%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup All-purpose flour
0.02 cup packed Brown sugar
¹⁄₁₆ tbsp Baking powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tbsp Butter
¹⁄₁₆ cup Rolled oats
0.03 cup (not packed) Raisins
³⁄₁₆ extra large Egg- ¹⁄₁₆ cup 2% milk
Directions
- 1
Preheat oven to 415°F.
- 2
Sift the flour into a large bowl, then combine the brown sugar, baking powder, salt, melted butter, rolled oats, and raisins.
- 3
Beat the egg in a separate bowl then add milk and stir. Add wet mixture to the dry ingredients; do not overmix.
- 4
Spray a muffin pan with non-stick spray and evenly pour the mixture. Bake for 15-25 minutes or until a toothpick comes out clean.
Vitamins & minerals
Amounts for 1 serving (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 14% |
| Potassium | 117 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 11% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 34 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Raisin Oat Muffins?
One serving of Raisin Oat Muffins (1 serving) has 122 calories, which works out to 211 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Raisin Oat Muffins high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raisin Oat Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisin Oat Muffins?
244 mg per serving.
How much sugar is in Raisin Oat Muffins?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving