Great Value Milk, Fat Free, 0% Milkfat nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g42% of calories
- Carbs11g58% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Great Value Milk, Fat Free, 0% Milkfat (1 cup) has 80 calories, with 8 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin D (20% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 376 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
83 calSkim milk1 cup+3 cal
80 calFairlife Milk, Fat Free, Ultra-Filtered1 cupsame cal
91 calSkim milk (with added nonfat milk solids)1 cup+11 cal
80 calFairlife Skim Milk1 cupsame cal
80 calKroger Skim Milk, Fat Free8 fl ozsame cal
60 calKroger Carb Master, Vanilla, Ultra Filtered Non-Fat Milk8 fl oz−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Milk, Fat Free, 0% Milkfat?
One serving of Great Value Milk, Fat Free, 0% Milkfat (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Great Value Milk, Fat Free, 0% Milkfat high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Milk, Fat Free, 0% Milkfat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Milk, Fat Free, 0% Milkfat?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Milk, Fat Free, 0% Milkfat?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milk, fat free, 0% milkfat
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