⏱ 22 min total

Grain-Free Apple Almond Pancakes

Name: Grain-Free Apple Almond Pancakes
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: ¼ cup, ground Almonds; ⅛ cup Applesauce; ½ extra large Egg; ½ tbsp Coconut oil; ¼ tsp Salt; ¼ tbsp Baking powder; ½ tsp Cinnamon; ¼ tsp Vanilla extract; ¾ tsp Coconut milk

Per 1 serving · 100 g · 9 ingredients

Calories

264

13%
of a 2,000 cal day

Protein
8.7g
13% of calories
Carbs
11g
16% of calories
Fat
22g
72% of calories

Portion

At a glance

One serving of Grain-Free Apple Almond Pancakes (100 g) has 264 calories, with 8.7 g of protein, 11 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin E (43% DV), riboflavin (b2) (32% DV) and calcium (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 42% and 35% of the daily value.

Per 100 g

264cal

medium energy density

Protein per 100 cal

3.3g

Net carbs

carbs minus fiber

Fiber

4.2 g sugar

High in

20%+ of the daily value

Vitamin E43%
Riboflavin (B2)32%
Calcium30%
Iron26%
Phosphorus36%
Copper32%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin B1210%
Pantothenic acid11%
Choline17%
Magnesium17%
Zinc10%

Watch

20%+ of the daily value

Sodium43%
Saturated fat42%
Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min

1
Grind almonds in a food processor into a fine meal, stopping before it turns into almond butter.
2
Add applesauce, eggs, coconut oil, salt, baking powder, cinnamon, vanilla extract, and coconut milk to the food processor or a mixing bowl. Mix well.
3
Adjust batter consistency with additional coconut milk if needed.
4
Cook pancakes over medium to medium-high heat in butter or coconut oil until edges are slightly dry and bubbles form on top, then flip once.
5
Serve with butter and maple syrup. Store leftovers in the fridge or freezer and reheat in a toaster oven.

Vitamins & minerals

Amounts for 1 serving (100 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	45 μg	5%
Vitamin C	7 mg	7%
Vitamin D	1 μg	4%
Vitamin E	6 mg	43%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.4 mg	32%
Niacin	1 mg	6%
Vitamin B6	0.1 mg	7%
Folate (B9)	25 μg	6%
Vitamin B12	0.2 μg	10%
Pantothenic acid	1 mg	11%
Choline	96 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	298 mg	30%
Iron	2 mg	26%
Potassium	251 mg	5%
Magnesium	72 mg	17%
Phosphorus	251 mg	36%
Zinc	1 mg	10%
Copper	0.3 mg	32%
Manganese	1 mg	35%
Selenium	10 μg	18%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.2 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	4 g	—
Proline	0.4 g	—
Retinol	45 μg	—
Serine	0.5 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Grain-Free Apple Almond Pancakes?

One serving of Grain-Free Apple Almond Pancakes (1 serving) has 264 calories, which works out to 264 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Grain-Free Apple Almond Pancakes high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grain-Free Apple Almond Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grain-Free Apple Almond Pancakes?

988 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grain-Free Apple Almond Pancakes?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (100 g)

Calories264

% Daily Value*

Total fat 22g	28%
Saturated fat 8.3g	42%
Trans fat 0g
Cholesterol 104mg	35%
Sodium 988mg	43%
Total carbohydrate 11g	4%
Dietary fiber 4g	14%
Total sugars 4.2g
Protein 8.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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