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Vegan Banana Pancakes⏱ 30 min total
Recipes

Vegan Banana Pancakes

Per 1 serving · 98 g · 9 ingredients

Calories
121
6%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    24g
    74% of calories
  • Fat
    2.6g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan Banana Pancakes (98 g) has 121 calories, with 2.3 g of protein, 24 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
123cal
low energy density
Protein per 100 cal
1.9g
Net carbs
21g
carbs minus fiber
Fiber
2.5g
3.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium15%
  • Phosphorus11%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min
  1. 1

    Blend almond milk and oats until smooth.

  2. 2

    Add bananas, gluten-free flour, baking powder, salt, cinnamon, and nutmeg to the blender and continue to blend until smooth.

  3. 3

    Let the mixture rest for 10 minutes to thicken.

  4. 4

    Heat coconut oil in a non-stick pan over medium heat.

  5. 5

    Pour 1/4 cup portions of the batter into the pan, cooking for 3-5 minutes per side until golden brown. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium146 mg
15%
Iron1 mg
8%
Potassium174 mg
4%
Magnesium21 mg
5%
Phosphorus80 mg
11%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.4 mg
17%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Vegan Banana Pancakes?

One serving of Vegan Banana Pancakes (1 serving) has 121 calories, which works out to 123 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Vegan Banana Pancakes high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Banana Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Banana Pancakes?

360 mg per serving.

How much sugar is in Vegan Banana Pancakes?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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