⏱ 5 min totalStrawberry Smoothie
Per 1 serving · 791 g · 5 ingredients
of a 2,000 cal day
- Protein34g41% of calories
- Carbs34g41% of calories
- Fat6.3g17% of calories
- ✓ Protein-dense
At a glance
One serving of Strawberry Smoothie (791 g) has 316 calories, with 34 g of protein, 34 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (67% DV), Vitamin C (108% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein67%
- Vitamin C108%
- Vitamin D20%
- Riboflavin (B2)85%
- Vitamin B624%
- Vitamin B12129%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A15%
- Thiamine13%
- Folate (B9)17%
- Choline16%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine strawberries, nonfat Greek yogurt, nonfat milk, ice cubes, and lemon juice in a blender. Blend until smooth.
Vitamins & minerals
Amounts for 1 serving (791 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 97 mg | 108% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 85% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 3 μg | 129% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 582 mg | 58% |
| Iron | 1 mg | 10% |
| Potassium | 931 mg | 20% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 585 mg | 84% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 24% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 4 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 18 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 137 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Strawberry Smoothie?
One serving of Strawberry Smoothie (1 serving) has 316 calories, which works out to 40 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Strawberry Smoothie high in protein?
Yes. It has 34 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Strawberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Smoothie?
203 mg per serving.
How much sugar is in Strawberry Smoothie?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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