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Pineapple Greek Yogurt Smoothie⏱ 5 min total
Recipes

Pineapple Greek Yogurt Smoothie

Per 1 serving · 401 g · 3 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    25g
    52% of calories
  • Carbs
    18g
    37% of calories
  • Fat
    2.2g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Pineapple Greek Yogurt Smoothie (401 g) has 192 calories, with 25 g of protein, 18 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (50% DV), Vitamin C (22% DV) and riboflavin (b2) (52% DV).

Per 100 g
48cal
very low energy density
Protein per 100 cal
13g
Net carbs
17g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin C22%
  • Riboflavin (B2)52%
  • Vitamin B1275%
  • Calcium37%
  • Phosphorus47%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Pantothenic acid18%
  • Potassium10%
  • Zinc12%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine almond milk, pineapple chunks, and Greek yogurt in a blender. Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (401 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)1 mg
52%
Niacin1 mg
4%
Vitamin B60.2 mg
15%
Folate (B9)24 μg
6%
Vitamin B122 μg
75%
Pantothenic acid1 mg
18%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium369 mg
37%
Iron0.3 mg
4%
Potassium473 mg
10%
Magnesium31 mg
7%
Phosphorus327 mg
47%
Zinc1 mg
12%
Copper0.1 mg
9%
Manganese0.4 mg
19%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose2 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose6 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pineapple Greek Yogurt Smoothie?

One serving of Pineapple Greek Yogurt Smoothie (1 serving) has 192 calories, which works out to 48 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Pineapple Greek Yogurt Smoothie high in protein?

Yes. It has 25 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Pineapple Greek Yogurt Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple Greek Yogurt Smoothie?

162 mg per serving.

How much sugar is in Pineapple Greek Yogurt Smoothie?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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