⏱ 5 min totalStrawberry Yogurt Smoothie
Per 1 serving · 394 g · 3 ingredients
of a 2,000 cal day
- Protein17g37% of calories
- Carbs22g47% of calories
- Fat3.3g16% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Strawberry Yogurt Smoothie (394 g) has 181 calories, with 17 g of protein, 22 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (35% DV), Vitamin C (100% DV) and riboflavin (b2) (45% DV).
High in
20%+ of the daily value
- Protein35%
- Vitamin C100%
- Riboflavin (B2)45%
- Vitamin B1264%
- Pantothenic acid20%
- Calcium30%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D10%
- Thiamine10%
- Vitamin B615%
- Folate (B9)13%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine strawberries, reduced fat milk, and Greek yogurt in a blender. Blend until smooth and creamy. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (394 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 303 mg | 30% |
| Iron | 1 mg | 9% |
| Potassium | 573 mg | 12% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 311 mg | 44% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 26% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 9 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 68 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Strawberry Yogurt Smoothie?
One serving of Strawberry Yogurt Smoothie (1 serving) has 181 calories, which works out to 46 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Strawberry Yogurt Smoothie high in protein?
Yes. It has 17 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Is Strawberry Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Yogurt Smoothie?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Yogurt Smoothie?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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