⏱ 5 min totalLight Peanut Butter Mousse
Per 1 serving · 162 g · 4 ingredients
of a 2,000 cal day
- Protein16g30% of calories
- Carbs17g32% of calories
- Fat9g38% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Light Peanut Butter Mousse (162 g) has 206 calories, with 16 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (33% DV), riboflavin (b2) (31% DV) and Vitamin B12 (41% DV).
High in
20%+ of the daily value
- Protein33%
- Riboflavin (B2)31%
- Vitamin B1241%
- Phosphorus33%
- Selenium23%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin15%
- Vitamin B611%
- Pantothenic acid13%
- Calcium16%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Whisk together the peanut butter and Greek yogurt, gradually adding milk until you reach the desired consistency.
- 2
Mix in the honey and serve immediately.
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 0.4 mg | 5% |
| Potassium | 285 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 230 mg | 33% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 10 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Light Peanut Butter Mousse?
One serving of Light Peanut Butter Mousse (1 serving) has 206 calories, which works out to 127 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Light Peanut Butter Mousse high in protein?
Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Is Light Peanut Butter Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Light Peanut Butter Mousse?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Light Peanut Butter Mousse?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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