⏱ 5 min total

Raw Zucchini, Cucumber, and Celery Soup

Name: Raw Zucchini, Cucumber, and Celery Soup
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ½ medium Zucchini; ¼ cucumber Cucumber; ¼ small Red bell pepper; ¾ stalk, medium Celery; ⅛ cup, fluid Heavy whipping cream; ¼ tbsp Dill; ½ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 259 g · 9 ingredients

Calories

201

10%
of a 2,000 cal day

Protein
2.7g
5% of calories
Carbs
8.6g
16% of calories
Fat
18g
78% of calories

Portion

✓ Low sodium

At a glance

One serving of Raw Zucchini, Cucumber, and Celery Soup (259 g) has 201 calories, with 2.7 g of protein, 8.6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin C (49% DV), Vitamin K (26% DV) and Vitamin B6 (20% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g

78cal

low energy density

Protein per 100 cal

1.3g

Net carbs

carbs minus fiber

Fiber

2.2g

5.7 g sugar

High in

20%+ of the daily value

Vitamin C49%
Vitamin K26%
Vitamin B620%

Good source of

10–19% of the daily value

Vitamin A19%
Vitamin E12%
Riboflavin (B2)16%
Folate (B9)12%
Pantothenic acid12%
Potassium11%

Watch

20%+ of the daily value

Saturated fat39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min

1
Wash thoroughly all vegetables and chop them in cubes to fit your juicer.
2
Juice the zucchini, cucumber, pepper and celery.
3
Add the fresh cream and the olive oil and mix well. Season with salt and pepper to your taste and serve with finely chopped dill. Serve immediately, do not store.

Vitamins & minerals

Amounts for 1 serving (259 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	172 μg	19%
Vitamin C	45 mg	49%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	12%
Vitamin K	31 μg	26%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	16%
Niacin	1 mg	5%
Vitamin B6	0.3 mg	20%
Folate (B9)	50 μg	12%
Vitamin B12	0.1 μg	2%
Pantothenic acid	1 mg	12%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	1 mg	9%
Potassium	507 mg	11%
Magnesium	35 mg	8%
Phosphorus	86 mg	12%
Zinc	1 mg	6%
Copper	0.1 mg	9%
Manganese	0.3 mg	12%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	554 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	120 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

38min
Walking (3.5 mph)
24min
Cycling (moderate)
17min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Raw Zucchini, Cucumber, and Celery Soup?

One serving of Raw Zucchini, Cucumber, and Celery Soup (1 serving) has 201 calories, which works out to 78 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Raw Zucchini, Cucumber, and Celery Soup high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Raw Zucchini, Cucumber, and Celery Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raw Zucchini, Cucumber, and Celery Soup?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Raw Zucchini, Cucumber, and Celery Soup?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (259 g)

Calories201

% Daily Value*

Total fat 18g	23%
Saturated fat 7.9g	39%
Trans fat 0g
Cholesterol 41mg	14%
Sodium 84mg	4%
Total carbohydrate 8.6g	3%
Dietary fiber 2.2g	8%
Total sugars 5.7g
Protein 2.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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