President Crumbles, Feta, Fat Free nutrition facts
Per 1 1-inch cube · 28 g
of a 2,000 cal day
- Protein6g67% of calories
- Carbs3g33% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of President Crumbles, Feta, Fat Free (1 1-inch cube, 28 g) has 35 calories, with 6 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 1-inch cube (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
75 calFeta cheese1 oz+40 cal
70 calPresident Cheese, Feta, Crumbles1 1-inch cube+35 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cup+35 cal
70 calAthenos Cheese, Feta, Traditional, Crumbled¼ cup+35 cal
80 calFrigo Crumbled Cheese, Feta¼ cup+45 cal
70 calEmporium Selection Crumbled Feta Cheese, Original2 tbsp+35 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in President Crumbles, Feta, Fat Free?
One serving of President Crumbles, Feta, Fat Free (1 1-inch cube) has 35 calories, which works out to 125 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is President Crumbles, Feta, Fat Free high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President Crumbles, Feta, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President Crumbles, Feta, Fat Free?
270 mg per serving.
How much sugar is in President Crumbles, Feta, Fat Free?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
