⏱ 40 min total

Spinach with feta turnover

Name: Spinach with feta turnover
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ¼ cup Spinach; ½ extra large Egg; ¼ oz Feta cheese; ¼ shell Puff pastry

Per 1 serving · 58 g · 5 ingredients

Calories

155

8%
of a 2,000 cal day

Protein
5.6g
14% of calories
Carbs
6.1g
16% of calories
Fat
12g
70% of calories

Portion

✓ Low sodium

At a glance

One serving of Spinach with feta turnover (58 g) has 155 calories, with 5.6 g of protein, 6.1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin K (34% DV) and selenium (23% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g

269cal

medium energy density

Protein per 100 cal

3.6g

Net carbs

carbs minus fiber

Fiber

0.3g

0.5 g sugar

High in

20%+ of the daily value

Vitamin K34%
Selenium23%

Good source of

10–19% of the daily value

Vitamin A10%
Riboflavin (B2)18%
Folate (B9)10%
Vitamin B1215%
Pantothenic acid10%
Choline16%

Watch

20%+ of the daily value

Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Preheat oven to 210° C (or 410° F). Line 2 baking trays with non-stick baking paper.
2
Heat oil in a large frying pan over medium-high heat. Cook the spinach, tossing, for 2-3 minutes or until wilted. Set aside to cool slightly. Squeeze out excess moisture. Finely chop.
3
Lightly whisk 1 egg in a bowl. Stir in the spinach and feta. Season with pepper.
4
Whisk remaining egg in a small bowl. Divide the filling among the pastry squares. Brush the edges with egg. Fold in half diagonally to enclose the filling. Pinch the edges to seal. Place the turnovers on the prepared tray. Brush with egg. Bake for 20 minutes or until puffed and golden.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	89 μg	10%
Vitamin C	2 mg	2%
Vitamin D	1 μg	4%
Vitamin E	1 mg	7%
Vitamin K	40 μg	34%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	18%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	7%
Folate (B9)	39 μg	10%
Vitamin B12	0.4 μg	15%
Pantothenic acid	1 mg	10%
Choline	86 mg	16%

Minerals

Nutrient	Amount	% Daily Value
Calcium	59 mg	6%
Iron	1 mg	13%
Potassium	92 mg	2%
Magnesium	13 mg	3%
Phosphorus	90 mg	13%
Zinc	1 mg	6%
Copper	0 mg	4%
Manganese	0.1 mg	6%
Selenium	13 μg	23%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	422 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	54 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Spinach with feta turnover?

One serving of Spinach with feta turnover (1 serving) has 155 calories, which works out to 269 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Spinach with feta turnover high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach with feta turnover keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach with feta turnover?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach with feta turnover?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (58 g)

Calories155

% Daily Value*

Total fat 12g	15%
Saturated fat 3.5g	18%
Trans fat 0g
Cholesterol 111mg	37%
Sodium 140mg	6%
Total carbohydrate 6.1g	2%
Dietary fiber 0.3g	1%
Total sugars 0.5g
Protein 5.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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