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Athenos Cheese, Feta, Traditional, Crumbled
Dairy & EggsAthenos

Athenos Cheese, Feta, Traditional, Crumbled nutrition facts

Per ¼ cup · 28 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4g
    22% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    6g
    73% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Athenos Cheese, Feta, Traditional, Crumbled (¼ cup, 28 g) has 70 calories, with 4 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (73% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0.1 mg
1%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Athenos Cheese, Feta, Traditional, Crumbled?

One serving of Athenos Cheese, Feta, Traditional, Crumbled (¼ cup) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Athenos Cheese, Feta, Traditional, Crumbled high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Athenos Cheese, Feta, Traditional, Crumbled keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Athenos Cheese, Feta, Traditional, Crumbled?

320 mg per serving.

How much sugar is in Athenos Cheese, Feta, Traditional, Crumbled?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese, feta, traditional, crumbled

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