⏱ 10 min totalScrambled Eggs with Feta
Per 1 serving · 190 g · 3 ingredients
of a 2,000 cal day
- Protein24g30% of calories
- Carbs2.6g3% of calories
- Fat25g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Scrambled Eggs with Feta (190 g) has 333 calories, with 24 g of protein, 2.6 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (48% DV), Vitamin A (32% DV) and Vitamin D (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 53% and 197% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A32%
- Vitamin D21%
- Riboflavin (B2)77%
- Vitamin B631%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin E13%
- Copper15%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat53%
- Cholesterol197%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oil in a skillet over meidum heat.
- 2
Beat the eggs and add to the skillet. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Enjoy!
Vitamins & minerals
Amounts for 1 serving (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 287 μg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 82 μg | 21% |
| Vitamin B12 | 2 μg | 81% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 446 mg | 81% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 269 mg | 27% |
| Iron | 3 mg | 36% |
| Potassium | 230 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 423 mg | 60% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 2% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 287 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Feta?
One serving of Scrambled Eggs with Feta (1 serving) has 333 calories, which works out to 176 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Scrambled Eggs with Feta high in protein?
Yes. It has 24 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Is Scrambled Eggs with Feta keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Scrambled Eggs with Feta?
557 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scrambled Eggs with Feta?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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