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Feta Chicken⏱ 45 min total
Recipes

Feta Chicken

Per 1 serving · 151 g · 3 ingredients

Calories
234
12%
of a 2,000 cal day
  • Protein
    31g
    55% of calories
  • Carbs
    4.4g
    8% of calories
  • Fat
    9.4g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Feta Chicken (151 g) has 234 calories, with 31 g of protein, 4.4 g of carbohydrates and 9.4 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (62% DV), riboflavin (b2) (36% DV) and niacin (74% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 37% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
0.2g
1.4 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Riboflavin (B2)36%
  • Niacin74%
  • Vitamin B682%
  • Vitamin B1231%
  • Pantothenic acid41%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Choline19%
  • Calcium15%
  • Iron10%
  • Magnesium10%
  • Zinc15%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Preheat the oven to 350°F. Lightly grease a 9x13 inch baking dish.

  2. 2

    Place chicken breasts between two pieces of waxed paper. Gently pound with a meat mallet or rolling pin until about 1/4 inch thick, then remove the wax paper.

  3. 3

    Place 1 ounce of feta cheese in the center of each chicken breast, then fold in half.

  4. 4

    Spread 2 tablespoons of bread crumbs in the bottom of the prepared baking dish. Arrange the chicken in the dish and top with the remaining bread crumbs.

  5. 5

    Bake for 25 to 30 minutes, or until the chicken is no longer pink and the juices run clear.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0.2 mg
16%
Riboflavin (B2)0.5 mg
36%
Niacin12 mg
74%
Vitamin B61 mg
82%
Folate (B9)24 μg
6%
Vitamin B121 μg
31%
Pantothenic acid2 mg
41%
Choline102 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium154 mg
15%
Iron1 mg
10%
Potassium421 mg
9%
Magnesium40 mg
10%
Phosphorus354 mg
51%
Zinc2 mg
15%
Copper0.1 mg
8%
Manganese0.1 mg
3%
Selenium32 μg
59%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol44 μg—
Serine1 g—
Starch3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 234 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Feta Chicken?

One serving of Feta Chicken (1 serving) has 234 calories, which works out to 155 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Feta Chicken high in protein?

Yes. It has 31 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Feta Chicken keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Feta Chicken?

346 mg per serving.

How much sugar is in Feta Chicken?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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