Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g47% of calories
- Carbs0g0% of calories
- Fat3.5g53% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) (1 oz, 28 g) has 61 calories, with 7 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin B12 (34% DV).
High in
20%+ of the daily value
- Vitamin B1234%
Good source of
10–19% of the daily value
- Iron11%
- Zinc15%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 103 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 60 mg | 9% |
| Zinc | 2 mg | 15% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 15% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)215
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)196
- Beef chuck clod roast (cooked, roasted, lean only, trimmed to 1/4" fat, all grades)173
- Beef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, select)172
- Beef chuck clod roast (cooked, roasted, lean only, trimmed to 0" fat, all grades)172
- Beef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, choice)171
- Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)129
Similar foods
37 calBeef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)1 oz−24 cal- 49 calBeef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, choice)1 oz−12 cal
- 49 calBeef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, select)1 oz−12 cal
- 49 calBeef chuck clod roast (cooked, roasted, lean only, trimmed to 0" fat, all grades)1 oz−12 cal
- 49 calBeef chuck clod roast (cooked, roasted, lean only, trimmed to 1/4" fat, all grades)1 oz−12 cal
- 167 calBeef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)3 oz+106 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)?
One serving of Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) (1 oz) has 61 calories, which works out to 215 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
