Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g58% of calories
- Carbs0g0% of calories
- Fat7.4g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select) (3 oz, 85 g) has 167 calories, with 23 g of protein, 0 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (46% DV), Vitamin B12 (112% DV) and iron (33% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin B12112%
- Iron33%
- Phosphorus26%
- Zinc48%
- Selenium45%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin19%
- Vitamin B619%
- Pantothenic acid12%
- Choline16%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 316 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 183 mg | 26% |
| Zinc | 5 mg | 48% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 25 μg | 45% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)215
- Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)196
- Beef chuck clod roast (cooked, roasted, lean only, trimmed to 1/4" fat, all grades)173
- Beef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, select)172
- Beef chuck clod roast (cooked, roasted, lean only, trimmed to 0" fat, all grades)172
- Beef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, choice)171
- Beef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)129
Similar foods
37 calBeef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)1 oz−130 cal- 49 calBeef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, choice)1 oz−118 cal
- 49 calBeef chuck clod roast (cooked, roasted, separable lean only, trimmed to 0 inch fat, select)1 oz−118 cal
- 49 calBeef chuck clod roast (cooked, roasted, lean only, trimmed to 0" fat, all grades)1 oz−118 cal
- 49 calBeef chuck clod roast (cooked, roasted, lean only, trimmed to 1/4" fat, all grades)1 oz−118 cal
- 61 calBeef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice)1 oz−106 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)?
One serving of Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select) (3 oz) has 167 calories, which works out to 196 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select) high in protein?
Yes. It has 23 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck clod roast (cooked, roasted, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
