Stars Brunswick Stew, Ole Fashioned nutrition facts
Per 1 cup · 227 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs26g35% of calories
- Fat16g49% of calories
At a glance
One serving of Stars Brunswick Stew, Ole Fashioned (1 cup, 227 g) has 300 calories, with 12 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C17%
- Iron13%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 295 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calBeef stew (canned)1 cup−106 cal
201 calCentrella Beef Stew With Potatoes & Carrots1 cup−99 cal- 159 cal
Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)1 cup−141 cal - 240 cal
Dinty Moore Beef Stew1 tray−60 cal - 200 calDinty Moore Beef Stew1 cup−100 cal
- 200 calDinty Moore Hearty Meals Beef Stew1 cup−100 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Stars Brunswick Stew, Ole Fashioned?
One serving of Stars Brunswick Stew, Ole Fashioned (1 cup) has 300 calories, which works out to 132 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Stars Brunswick Stew, Ole Fashioned high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stars Brunswick Stew, Ole Fashioned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stars Brunswick Stew, Ole Fashioned?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stars Brunswick Stew, Ole Fashioned?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
