Dinty Moore Beef Stew nutrition facts
Per 1 tray ยท 255 g
of a 2,000 cal day
- Protein12g20% of calories
- Carbs21g35% of calories
- Fat12g45% of calories
At a glance
One serving of Dinty Moore Beef Stew (1 tray, 255 g) has 240 calories, with 12 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 49% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calBeef stew (canned)1 cupโ46 cal
300 calStars Brunswick Stew, Ole Fashioned1 cup+60 cal
201 calCentrella Beef Stew With Potatoes & Carrots1 cupโ39 cal- 159 cal
Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)1 cupโ81 cal - 200 calDinty Moore Beef Stew1 cupโ40 cal
- 200 calDinty Moore Hearty Meals Beef Stew1 cupโ40 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Dinty Moore Beef Stew?
One serving of Dinty Moore Beef Stew (1 tray) has 240 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Dinty Moore Beef Stew high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dinty Moore Beef Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dinty Moore Beef Stew?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dinty Moore Beef Stew?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
