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Pressure Cooker Beef Stew⏱ 55 min total
Recipes

Pressure Cooker Beef Stew

Per 1 serving · 492 g · 17 ingredients

Calories
530
27%
of a 2,000 cal day
  • Protein
    29g
    22% of calories
  • Carbs
    51g
    39% of calories
  • Fat
    23g
    40% of calories
Portion

At a glance

One serving of Pressure Cooker Beef Stew (492 g) has 530 calories, with 29 g of protein, 51 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (58% DV), dietary fiber (28% DV) and Vitamin A (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 43% and 34% of the daily value.

Per 100 g
108cal
low energy density
Protein per 100 cal
5.5g
Net carbs
43g
carbs minus fiber
Fiber
7.8g
6.5 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Dietary fiber28%
  • Vitamin A43%
  • Vitamin C54%
  • Vitamin K21%
  • Thiamine49%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Riboflavin (B2)19%
  • Folate (B9)18%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat43%
  • Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 35 min
  1. 1

    In a large bowl, whisk 3/4 of the flour with the salt and pepper. Add the cubed beef and toss to coat, shaking off any excess.

  2. 2

    Set the pressure cooker to sauté (or heat over medium if stovetop). Add the olive oil, then brown the floured beef in batches until deeply browned on all sides; transfer browned beef back to the pot.

  3. 3

    Stir in the beef stock, tomatoes, paprika, rosemary, thyme, bay leaf, onions, and garlic, scraping up browned bits. Lock the lid and cook on high pressure for 20 minutes; quick-release the pressure.

  4. 4

    Open the lid, add the carrots, potatoes, and celery, and stir. Relock the lid and cook on high pressure for 5 minutes; let pressure naturally release for 10 minutes, then quick-release any remaining pressure.

  5. 5

    Stir in the peas and simmer on sauté just until heated through, 2–3 minutes. Taste and adjust salt and pepper as needed; discard the bay leaf before serving.

Vitamins & minerals

Amounts for 1 serving (492 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A389 μg
43%
Vitamin C49 mg
54%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K25 μg
21%
Thiamine1 mg
49%
Riboflavin (B2)0.2 mg
19%
Niacin8 mg
53%
Vitamin B61 mg
95%
Folate (B9)74 μg
18%
Vitamin B122 μg
80%
Pantothenic acid2 mg
31%
Choline128 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium99 mg
10%
Iron4 mg
56%
Potassium1,471 mg
31%
Magnesium86 mg
20%
Phosphorus365 mg
52%
Zinc6 mg
55%
Copper0.3 mg
33%
Manganese1 mg
26%
Selenium28 μg
51%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,488 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3,914 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1,015 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch30 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Pressure Cooker Beef Stew?

One serving of Pressure Cooker Beef Stew (1 serving) has 530 calories, which works out to 108 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Pressure Cooker Beef Stew high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pressure Cooker Beef Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pressure Cooker Beef Stew?

1108 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pressure Cooker Beef Stew?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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