Dinty Moore Beef Stew nutrition facts
Per 1 cup · 236 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs17g34% of calories
- Fat10g45% of calories
At a glance
One serving of Dinty Moore Beef Stew (1 cup, 236 g) has 200 calories, with 10 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (20% DV) and Vitamin A (33% DV). Keep an eye on sodium and saturated fat, which provide 43% and 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
194 calBeef stew (canned)1 cup−6 cal
300 calStars Brunswick Stew, Ole Fashioned1 cup+100 cal
201 calCentrella Beef Stew With Potatoes & Carrots1 cup+1 cal- 159 cal
Beef stew (fully loaded, Campbell's Chunky, ready-to-serve)1 cup−41 cal - 240 calDinty Moore Beef Stew1 tray+40 cal
- 200 calDinty Moore Hearty Meals Beef Stew1 cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Dinty Moore Beef Stew?
One serving of Dinty Moore Beef Stew (1 cup) has 200 calories, which works out to 85 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Dinty Moore Beef Stew high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dinty Moore Beef Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dinty Moore Beef Stew?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dinty Moore Beef Stew?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
